Antonio Facciponti 5x8:00/2:00r row
10,260m
Meters
40:00.0
Time
1:56.9
Pace
699
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,320m |
| Overall Time | 50:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 125 |
February 15, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,260m | 1:56.9 | 219 | 1052 | 22 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 22 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 22 | |
| r60m |
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Workout Graph
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