Antonio Facciponti 4x10:00/2:00r row
10,242m
Meters
40:00.0
Time
1:57.1
Pace
698
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,295m |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 126 |
February 17, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,242m | 1:57.1 | 218 | 1048 | 22 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 22 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 22 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 22 | |
| r53m |
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Workout Graph
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