Antonio Facciponti 3x1609m/3:00r row
4,827m
Meters
18:26.5
Time
1:54.6
Pace
340
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 27:26.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 123 |
February 20, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 4,827m | 1:54.6 | 232 | 1100 | 27 | |
| 5:56.7 | 1,609m | 1:50.8 | 257 | 1184 | 28 | |
| 6:21.5 | 1,609m | 1:58.5 | 210 | 1022 | 26 | |
| 6:08.4 | 1,609m | 1:54.4 | 233 | 1102 | 28 | |
| r44m |
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Workout Graph
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