Antonio Facciponti 3x1609m/3:00r row
4,827m
Meters
17:57.9
Time
1:51.6
Pace
348
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 26:57.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 126 |
February 23, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 4,827m | 1:51.6 | 251 | 1165 | 27 | |
| 5:53.9 | 1,609m | 1:49.9 | 263 | 1205 | 28 | |
| 5:53.3 | 1,609m | 1:49.7 | 264 | 1210 | 28 | |
| 6:10.7 | 1,609m | 1:55.1 | 229 | 1087 | 27 | |
| r39m |
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Workout Graph
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