Antonio Facciponti v5:00/2:00r...5 row
4,190m
Meters
15:00.0
Time
1:47.3
Pace
317
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 129 |
March 05, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,190m | 1:47.3 | 283 | 1272 | 28 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| r57m |
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Workout Graph
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