Antonio Facciponti 10x0:45/0:45r row
2,317m
Meters
7:30.0
Time
1:37.1
Pace
197
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,482m |
| Overall Time | 15:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 130 |
March 08, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,317m | 1:37.1 | 382 | 1615 | 31 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 31 | |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 32 | |
| r165m |
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