Antonio Facciponti 3x1609m/3:00r row
4,827m
Meters
17:38.4
Time
1:49.6
Pace
355
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 26:38.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 123 |
March 12, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,827m | 1:49.6 | 266 | 1214 | 27 | |
| 5:53.3 | 1,609m | 1:49.7 | 264 | 1210 | 28 | |
| 5:53.1 | 1,609m | 1:49.7 | 265 | 1211 | 28 | |
| 5:52.0 | 1,609m | 1:49.3 | 267 | 1220 | 27 | |
| r55m |
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Workout Graph
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