Antonio Facciponti 4x1500m/3:00r row
6,000m
Meters
21:49.8
Time
1:49.1
Pace
444
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 33:49.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 128 |
March 17, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 6,000m | 1:49.1 | 269 | 1226 | 28 | |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 28 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 28 | |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 28 | |
| r76m |
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Workout Graph
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