Antonio Facciponti 15x300m/1:30r row
4,500m
Meters
14:41.7
Time
1:37.9
Pace
381
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,819m |
| Overall Time | 37:11.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 129 |
March 18, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,500m | 1:37.9 | 372 | 1581 | 30 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 30 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 30 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 31 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 31 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 31 | |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 32 | |
| r319m |
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