Antonio Facciponti 3x15:00/3:00r row
11,528m
Meters
45:00.0
Time
1:57.1
Pace
785
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,568m |
| Overall Time | 54:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 127 |
March 21, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,528m | 1:57.1 | 218 | 1050 | 22 | |
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 22 | |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 22 | |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 22 | |
| r40m |
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Workout Graph
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