Antonio Facciponti 3x3000m/3:00r row
9,000m
Meters
35:10.9
Time
1:57.2
Pace
612
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,567m |
| Overall Time | 44:10.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 122 |
March 28, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.9 | 9,000m | 1:57.2 | 217 | 1046 | 22 | |
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 22 | |
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 22 | |
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 22 | |
| r567m |
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Workout Graph
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