Antonio Facciponti 5x3000m/3:00r row
15,000m
Meters
58:39.3
Time
1:57.3
Pace
1021
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:13:39.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 1292 |
| Drag Factor | 125 |
March 29, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.3 | 15,000m | 1:57.3 | 217 | 1046 | 22 | |
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 22 | |
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 22 | |
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 22 | |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 22 | |
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 22 | |
| r77m |
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