Antonio Facciponti v1600m/2:00r...8 row
8,000m
Meters
29:59.1
Time
1:52.4
Pace
575
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 43:59.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 127 |
April 02, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 8,000m | 1:52.4 | 246 | 1147 | 23 | |
| 6:12.6 | 1,600m | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 17m | |||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 29 | |
| r: 2:00 | 20m | |||||
| 6:12.3 | 1,600m | 1:56.3 | 222 | 1064 | 22 | |
| r: 2:00 | 19m | |||||
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 29 | |
| r: 2:00 | 15m | |||||
| 6:11.8 | 1,600m | 1:56.1 | 223 | 1067 | 22 | |
| r: 2:00 | 18m | |||||
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 30 | |
| r: 2:00 | 18m | |||||
| 6:09.8 | 1,600m | 1:55.5 | 227 | 1080 | 22 | |
| r: 2:00 | 16m | |||||
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 31 | |
| r123m |
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Workout Graph
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