Antonio Facciponti 5x3:00/1:00r row
4,227m
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 122 |
April 07, 2022 12:45:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,227m | 1:46.4 | 290 | 1298 | 29 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 33 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | |
| r67m |
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Workout Graph
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