Antonio Facciponti v500m/2:00r...5 row
7,000m
Meters
25:55.7
Time
1:51.1
Pace
512
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 34:55.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 123 |
April 12, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.7 | 7,000m | 1:51.1 | 255 | 1177 | 24 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| r: 2:00 | 20m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| r: 2:00 | 22m | |||||
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 22 | |
| r: 3:00 | 9m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 17m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| r68m |
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Workout Graph
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