Antonio Facciponti 4x10:00/2:00r row
10,399m
Meters
40:00.0
Time
1:55.3
Pace
721
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,442m |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 124 |
April 14, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,399m | 1:55.3 | 228 | 1083 | 22 | |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 22 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 22 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 22 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 22 | |
| r43m |
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Workout Graph
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