Antonio Facciponti 3x1000m/2:00r row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
194
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 18:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 119 |
September 17, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 22 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| r53m |
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Workout Graph
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