Antonio Facciponti 6x500m/2:00r row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
198
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 23:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 130 |
April 24, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.