Antonio Facciponti 8x500m/2:00r row
4,000m
Meters
15:41.0
Time
1:57.6
Pace
267
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 31:41.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 128 |
May 01, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| r130m |
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Workout Graph
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