Antonio Facciponti 6x750m/2:00r row
4,500m
Meters
17:55.6
Time
1:59.5
Pace
299
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 29:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 124 |
May 07, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.6 | 4,500m | 1:59.5 | 205 | 1005 | 22 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 23 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 22 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 22 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 22 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 22 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 22 | |
| r94m |
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Workout Graph
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