Antonio Facciponti 6x750m/2:00r row
4,500m
Meters
17:51.7
Time
1:59.0
Pace
300
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 29:51.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 130 |
May 12, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 4,500m | 1:59.0 | 207 | 1013 | 22 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 22 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 22 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 22 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 22 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 22 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 22 | |
| r86m |
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Workout Graph
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