Antonio Facciponti 6x750m/2:00r row
4,500m
Meters
17:48.8
Time
1:58.7
Pace
300
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 29:48.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 129 |
May 16, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 4,500m | 1:58.7 | 209 | 1019 | 22 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 22 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 22 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 23 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 22 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 23 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 22 | |
| r95m |
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Workout Graph
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