Antonio Facciponti 6x750m/2:00r row
4,500m
Meters
17:48.8
Time
1:58.7
Pace
300
Calories
Rest Distance | 95m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,595m |
Overall Time | 29:48.8 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 22 |
Stroke Count | 399 |
Drag Factor | 129 |
May 16, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:48.8 | 4,500m | 1:58.7 | 209 | 1019 | 22 | |
2:58.7 | 750m | 1:59.1 | 207 | 1012 | 22 | |
2:58.6 | 750m | 1:59.0 | 207 | 1013 | 22 | |
2:58.5 | 750m | 1:59.0 | 208 | 1014 | 23 | |
2:58.4 | 750m | 1:58.9 | 208 | 1016 | 22 | |
2:58.2 | 750m | 1:58.8 | 209 | 1018 | 23 | |
2:56.5 | 750m | 1:57.6 | 215 | 1039 | 22 | |
r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.