Antonio Facciponti 6x750m/2:00r row
4,500m
Meters
17:41.4
Time
1:57.9
Pace
302
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 29:41.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 129 |
May 20, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,500m | 1:57.9 | 213 | 1034 | 22 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 22 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 22 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 22 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 22 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 22 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 22 | |
| r109m |
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Workout Graph
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