Antonio Facciponti 10x500m/1:30r row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
335
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 34:32.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 128 |
May 25, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.