Antonio Facciponti 10x500m/1:30r row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
335
Calories
Rest Distance | 179m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,179m |
Overall Time | 34:32.9 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1046 |
Stroke Rate | 22 |
Stroke Count | 444 |
Drag Factor | 128 |
May 25, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 22 | |
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
r179m |
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Workout Graph
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