Antonio Facciponti 10x500m/1:30r row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
350
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 33:57.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 135 |
August 30, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| r576m |
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Workout Graph
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