Antonio Facciponti 14x500m/1:30r row
7,000
Meters
27:02.9
Time
1:55.9
Pace
478
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 48:02.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 135 |
October 08, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.9 | 7,000 | 1:55.9 | 225 | 1060 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 22 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 22 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 23 | |
| r241 |
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Workout Graph
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