Antonio Facciponti 5x1000m/2:00r row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:27.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 135 |
October 09, 2023 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 22 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 23 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | |
| r86m |
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Workout Graph
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