Antonio Facciponti 7x1000m/1:30r row
7,000m
Meters
27:09.6
Time
1:56.4
Pace
478
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,109m |
| Overall Time | 37:39.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 140 |
October 17, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.6 | 7,000m | 1:56.4 | 222 | 1063 | 22 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 23 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 23 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | |
| r109m |
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Workout Graph
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