Antonio Facciponti 5x1000m/2:00r row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
346
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 138 |
November 07, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 23 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | |
| r74m |
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Workout Graph
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