Antonio Facciponti 12x500m/1:30r row
6,000m
Meters
22:17.6
Time
1:51.4
Pace
430
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 40:17.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 137 |
November 08, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 6,000m | 1:51.4 | 253 | 1169 | 23 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| r210m |
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Workout Graph
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