Antonio Facciponti 7x1000m/2:00r row
7,000m
Meters
27:18.8
Time
1:57.0
Pace
475
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 41:18.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 140 |
November 11, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.8 | 7,000m | 1:57.0 | 218 | 1050 | 22 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 18 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | |
| r117m |
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Workout Graph
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