Antonio Facciponti 4x1500m/2:00r row
6,000m
Meters
23:24.1
Time
1:57.0
Pace
409
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 31:24.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 141 |
November 16, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 6,000m | 1:57.0 | 218 | 1051 | 22 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 22 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 22 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 22 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 22 | |
| r63m |
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Workout Graph
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