Antonio Facciponti 6x200m/1:00r row
1,200m
Meters
4:07.4
Time
1:43.0
Pace
92
Calories
Rest Distance | 94m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,294m |
Overall Time | 10:07.4 |
Average Watts | 320 |
---|---|
Calories Per Hour | 1399 |
Stroke Rate | 30 |
Stroke Count | 125 |
Drag Factor | 142 |
November 16, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:07.4 | 1,200m | 1:43.0 | 320 | 1399 | 30 | |
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | |
0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | |
r94m |
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Workout Graph
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