Antonio Facciponti 6x200m/1:00r row
1,200m
Meters
4:07.4
Time
1:43.0
Pace
92
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,294m |
| Overall Time | 10:07.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 142 |
November 16, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,200m | 1:43.0 | 320 | 1399 | 30 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.