Antonio Facciponti 4x6:00/3:00r row
6,331m
Meters
24:00.0
Time
1:53.7
Pace
445
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 142 |
November 22, 2023 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,331m | 1:53.7 | 238 | 1118 | 27 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 | |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 28 | |
| r60m |
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Workout Graph
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