Antonio Facciponti 3x2500m/3:00r row
7,500m
Meters
29:38.9
Time
1:58.5
Pace
504
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 38:38.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 146 |
November 25, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.9 | 7,500m | 1:58.5 | 210 | 1022 | 22 | |
| 9:54.0 | 2,500m | 1:58.8 | 209 | 1018 | 22 | |
| 9:52.8 | 2,500m | 1:58.5 | 210 | 1022 | 22 | |
| 9:52.1 | 2,500m | 1:58.4 | 211 | 1025 | 22 | |
| r63m |
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Workout Graph
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