Gavin Potter 4:23 row
1,028
Meters
4:23.3
Time
2:08.0
Pace
70
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 129 |
February 02, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.3 | 1,028 | 2:08.0 | 167 | 873 | 70 | 22 | 143 |
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 27 | 23 | 138 |
| 3:09.6 | 400 | 1:58.5 | 210 | 1023 | 27 | 23 | 145 |
| 4:08.8 | 228 | 2:09.8 | 160 | 850 | 16 | 19 | 146 |
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Workout Graph
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