Gavin Potter 6x500m/1:00r row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
219
Calories
150
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 112 |
April 30, 2024 19:25:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 32 | 150 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 144 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 147 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | 151 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 151 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 154 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 155 |
| r131m |
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Workout Graph
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