Gavin Potter 8x500m/1:30r row
4,000m
Meters
14:25.3
Time
1:48.1
Pace
296
Calories
155
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 26:25.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 115 |
May 17, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 4,000m | 1:48.1 | 277 | 1251 | 31 | 155 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | 153 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 154 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 155 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 155 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 156 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 158 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 157 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 157 |
| r397m |
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Workout Graph
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row boat 1