Gavin Potter 5680m row
5,680m
Meters
40:03.1
Time
3:31.5
Pace
393
Calories
143
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 130 |
May 25, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 5,680m | 3:31.5 | 37 | 427 | 26 | 143 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 28 | 144 |
| 7:38.8 | 4,000m | 1:54.7 | 232 | 1098 | 28 | 151 |
| 7:53.1 | 5,680m | 2:20.8 | 125 | 731 | 23 | 135 |
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Workout Graph
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Machine 1 on left - trying for 1.55 over 10,000 metres but put damper on 6 which was far too hard on the arms.