Gavin Potter 4x500m/1:30r row
2,000m
Meters
7:10.0
Time
1:47.5
Pace
150
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 13:10.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 95 |
May 26, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 32 | 156 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | 151 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 155 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 158 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 160 |
| r76m |
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Intervals