Gavin Potter 4603m row
4,603m
Meters
19:06.7
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 89 |
June 06, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 4,603m | 2:04.5 | 181 | 923 | 26 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 29 |
| 7:42.5 | 4,000m | 1:55.6 | 226 | 1079 | 30 |
| 3:18.9 | 4,603m | 2:44.9 | 78 | 568 | 20 |
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Workout Graph
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