Gavin Potter 3x500m/1:00r row
1,500m
Meters
5:29.4
Time
1:49.8
Pace
108
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 8:29.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 81 |
June 06, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| r264m |
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Workout Graph
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