Gavin Potter 5x500m/1:30r row
2,500m
Meters
9:47.0
Time
1:57.4
Pace
181
Calories
106
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,608m |
| Overall Time | 17:17.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 179 |
June 14, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 31 | 106 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | 115 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 105 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 0 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 155 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 38 | 156 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.