Gavin Potter 4x500m/1:30r row
2,000m
Meters
7:17.6
Time
1:49.4
Pace
146
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 13:17.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 91 |
June 20, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 31 | 157 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 153 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 158 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 158 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 159 |
| r76m |
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Workout Graph
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