Gavin Potter 3x500m/1:30r row
1,500m
Meters
5:27.3
Time
1:49.1
Pace
111
Calories
156
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,733m |
| Overall Time | 9:57.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 93 |
June 25, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 31 | 156 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 154 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 156 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 158 |
| r233m |
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Workout Graph
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