Gavin Potter 6x500m/1:30r row
3,000m
Meters
10:52.4
Time
1:48.7
Pace
222
Calories
153
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 19:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 99 |
July 02, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 3,000m | 1:48.7 | 272 | 1237 | 31 | 153 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 149 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 152 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 154 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 153 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 155 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 155 |
| r193m |
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Workout Graph
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