Gavin Potter 4198m row
4,198m
Meters
30:45.8
Time
3:39.8
Pace
289
Calories
147
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 100 |
July 06, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 4,198m | 3:39.8 | 33 | 413 | 29 | 147 |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 30 | 143 |
| 7:42.9 | 4,000m | 1:55.7 | 226 | 1077 | 30 | 149 |
| 0:47.3 | 4,198m | 1:59.4 | 205 | 1006 | 27 | 150 |
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Workout Graph
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