Gavin Potter 5x500m/1:30r row
2,500m
Meters
9:03.8
Time
1:48.7
Pace
185
Calories
149
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,660m |
| Overall Time | 16:33.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 124 |
July 27, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,500m | 1:48.7 | 272 | 1236 | 32 | 149 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 145 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 149 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 152 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 153 |
| r160m |
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Workout Graph
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