Gavin Potter v/6:22r...2 row
2,883m
Meters
15:00.0
Time
2:36.0
Pace
231
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:39.7 |
| Overall Distance | 3,897m |
| Overall Time | 22:39.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 120 |
September 08, 2024 11:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 21 | |
| 22 | ||||||
| r: 6:22 | 994m | |||||
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 20 | |
| r: 1:17 | 21m | |||||
| r1,014m |
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