Gavin Potter v/6:46r...9 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
357
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 11:06.4 |
| Overall Distance | 5,945m |
| Overall Time | 31:06.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 121 |
September 09, 2024 18:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,076m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:45 | 123m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:32 | 24m | |||||
| r1,234m |
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Workout Graph
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